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90 minutes of sweating!
New yogis are required to come 15 minutes before class begins.It's best to do yoga on an empty stomach (don't eat for at least three hours before class), well hydrated (drink lots of water during the day) and barefoot, with light, elastic sportswear.
Bring two large bath towels, water and a yoga mat.
You can also get everything from us!
Yoga mat EUR 1 (included in the trial offer)
Bath towel EUR 2
Water EUR 1
you can do at any age.
There is always some posture that will improve your health, mind and soul."
